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-   -   Omar Isuf (Cheff Buff) (http://www.muscleandbrawn.com/forums/showthread.php?t=13511)

ndrwdslv 04-30-2013 08:01 PM

Omar Isuf (Cheff Buff)
 
There's no better way to start this thread than with a major announcement...


ndrwdslv 04-30-2013 08:45 PM

Anatomy series.. short and sweet! :biglifter:












ndrwdslv 05-01-2013 07:00 PM

Bam! Pretty sure the big ugly dude covered this before.. but Omar has a white board..


ndrwdslv 05-03-2013 04:38 AM

Most of you probably do these tips already..


ndrwdslv 05-07-2013 06:55 AM

He's there folks! Strength Camp! Let the insanity begin..


ndrwdslv 05-15-2013 08:50 PM

Not going to post the videos he did with Elliot since there's a bunch and they aren't that instructive..


ndrwdslv 05-20-2013 06:53 PM


ndrwdslv 06-02-2013 12:50 PM




ndrwdslv 06-04-2013 06:25 PM

Notice Jodi Boam in the black hair.. lookin' mighty fine!


ndrwdslv 06-25-2013 08:29 AM





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