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-   -   Looking for low carb buffalo wings (http://www.muscleandbrawn.com/forums/showthread.php?t=13457)

The Badass 04-27-2013 09:42 AM

Looking for low carb buffalo wings
 
Does anyone have a good spicy recipe?

Soldier 04-27-2013 09:56 AM

Not sure I understand your question. Aren't all buffalo wings low carb? I used to destroy wings when I was carb cycling.

The Badass 04-27-2013 10:01 AM

Quote:

Originally Posted by Soldier (Post 355788)
Not sure I understand your question. Aren't all buffalo wings low carb? I used to destroy wings when I was carb cycling.

Not all are. Some may have breading or a high sugared sauce.

I want to make a large batch to take somewhere tonight for the UFC fight.

5kgLifter 04-27-2013 10:04 AM

Is this any good?


Low Carb Buffalo Hot Wings Recipe - Food.com - 118978

The Badass 04-27-2013 10:07 AM

Quote:

Originally Posted by 5kgLifter (Post 355792)

It calls for a deep fryer. I don't own one.

fenrisulfr 04-27-2013 10:08 AM

Bake the chicken instead or pan fry.

5kgLifter 04-27-2013 10:10 AM

Quote:

Originally Posted by Mr Awesome (Post 355794)
It calls for a deep fryer. I don't own one.

Quote:

Originally Posted by fenrisulfr (Post 355795)
Bake the chicken instead or pan fry.

Yep, bake them; its states, in the recipe (at the side, near the image), that you can bake or fry as wished.

bruteforce 04-27-2013 10:15 AM

I put a dusting of cayenne on mine, bake at 450 for an hour. Pour hot sauce over them and put back in oven for 5 minutes. Almost 0 carb. Just 1 or 2 from the sauce per batch of 12

BendtheBar 04-27-2013 10:23 AM

Minced garlic and hot sauce make a simple but amazing variation.

The Badass 04-27-2013 10:59 AM

Quote:

Originally Posted by bruteforce (Post 355797)
I put a dusting of cayenne on mine, bake at 450 for an hour. Pour hot sauce over them and put back in oven for 5 minutes. Almost 0 carb. Just 1 or 2 from the sauce per batch of 12

Do you buy fresh or frozen wings? Do you de-bone them prior to cooking?


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