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-   -   Take this and apply it to your training (http://www.muscleandbrawn.com/forums/showthread.php?t=13380)

LtL 04-20-2013 02:40 PM

Take this and apply it to your training
 
http://youtu.be/dIU-pt8IzUY

5kgLifter 04-20-2013 02:50 PM

Solid training ethics.

BendtheBar 04-20-2013 03:18 PM

Good video.

Soldier 04-20-2013 08:36 PM

Very cool video. I respect anyone who takes a systematic approach to improvement at their chosen sport.

EliteDreams 04-20-2013 09:52 PM

Thanks for sharing with us Al!


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