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-   -   fenrisulfr does cbl (http://www.muscleandbrawn.com/forums/showthread.php?t=13170)

fenrisulfr 04-01-2013 10:04 AM

fenrisulfr does cbl
 
This will be my carb back loading log.
Prep phase started today. 237 lbs. 24%bf
Very disappointed in myself, cut down to 228 for vacation and I've just blown up since then. Oh well.

Will do 3 hiit sessions this week.

Several Coffees with heavy whipping cream.
4 pieces wright bacon
6 eggs
1.5 oz. Cheddar
1 string cheese



2 hard boiled eggs
Several green olives

Whey protein pwo

12 oz 90/10 burger with 1 egg 2 pieces wright bacon 1.5 oz cheddar on a bed of spinach with onion and tomato.
175 grams Brussels sprouts with a tbsp butter and lots of Parmesan cheese
.5 cup cottage cheese and a couple walnuts.

Exactly 30 net carbs.
40 carbs 10 fiber.

Today's workout
531 deload week and carb back loading prep phase week

Squat
145x5x4 180x5 215x5

Wide stance good morning
185x5x3

Good morning
135x15

Steve's calf builder routine
Standing BB calf raise (holding, not on back)
315x8x5

HiiT for glycogen depletion
Elliptical
5 cycles 2 minutes work 4 minutes rest

BigJosh 04-01-2013 10:27 AM

Best of luck! I wil be following along with you and am hopeful that you will have positive results!

Hunterace 04-01-2013 10:39 AM

Only 4 pieces of bacon :(, sad stuff :(:(:(. Best of luck Fen, I know you'll do awesome!!!

fenrisulfr 04-01-2013 11:05 AM

That's wright bacon. Not your ordinary bacon.

LtL 04-01-2013 11:14 AM

CBL worked great for me. Coffee with heavy cream FTW!

austin.j.taylor 04-01-2013 12:18 PM

I love cbl. Just remember the key is fats.

linedriver465 04-01-2013 10:27 PM

Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.

Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?

fenrisulfr 04-02-2013 04:26 AM

Quote:

Originally Posted by linedriver465 (Post 344948)
Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.

Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?

Well I've actually been in that range for quite awhile. Very very recently being above it. I'm gonna stick with it and see what the scale says next Monday.

linedriver465 04-02-2013 08:31 AM

Quote:

Originally Posted by fenrisulfr (Post 344982)
Well I've actually been in that range for quite awhile. Very very recently being above it. I'm gonna stick with it and see what the scale says next Monday.

sounds good fen - just parroting some of what I've read on the DH/CBL forum.

I'm guessing you'll be doing SA?

fenrisulfr 04-02-2013 02:20 PM

Yup SA. Although the book did say db would put mass on while keeping bf% the same at higher bf%. Thanks for input LD.

Anyway, I got those low carb feels.

The hiit yesterday did a pretty good job. Will do more tomorrow.
Foods:
coffees with heavy cream and coconut oil.
12 oz cheddar burger on bed of spinach.
3 hard boiled eggs
2 string cheese
green olives
Some almonds
Can of chicken breast with hot sauce.
more eggs later
Whey
Giant Chicken Caesar salad 6 net carbs

18 net carbs today, based off LD's advice.


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