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-   -   db from outlaws 2013 Apf Seniors Training (http://www.muscleandbrawn.com/forums/showthread.php?t=13033)

d_b 03-24-2013 01:14 PM

db from outlaws 2013 Apf Seniors Training
 
Coming off some twisted shit in my personal life thats had me sidetracked for the last few weeks but that headache is gone. Actually have found someone else that has been amazing to me so far so that is good. Just a run down about me. I lift as a 308/shw. Im an elite level powerlifter that should have had his pro total about 6769869 years ago but I tend to get in my own way. My best total is 2221 (I say 2254 thanks to bs squat command call) Best meet lifts are 900 (915 if not for that stupid squat command), 635, 706. Ive hit a grand in training a few times and I did 1025 in January that was a little high. My training is a blend of westside, progressive overload and the thompson method. I also believe that you should do your assistance work like a body builder to add more muscle mass. No sense in not looking as strong as you are. My current rotation is Sunday speed bench, Monday deadlift and back, Wednesday is Me Bench and top end work, Friday is squats and legs

Today was speed bench
all against double purples using the thick squat bar. Done ballistic style. Im really working on trying to build more explosiveness off my chest. Its a drop catch above the chest and blast it back up
bar*5*3
145*3*4
195*3*4

dbell bench
70*10*2
130*15> rep pr. I want to work up to a set of 20 here then start doing 3 sets with them

side laterals 3 stes

machine incline 3 sets

rear delt fly 3 stes

I then supersetted bi and tri work. Good pump. Looking forward to doing some tugging.

northernbulk 03-24-2013 01:29 PM

good numbers man hope everything works out

OneMorePlate 03-24-2013 01:48 PM

Believe I know you.
Sorry to hear about your troubles DB, Glad things are turning around for you now.

Still Racing?

BC,
Been doing similar type training lately its producing both mass & strength.

J_Byrd 03-24-2013 03:31 PM

Glad you made it over DB!

CODY_SNIDER 03-24-2013 04:21 PM

Hey I know this guy!!

LtL 03-24-2013 05:00 PM

Great to see you here.

BendtheBar 03-24-2013 07:33 PM

Welcome to MAB. Destroy PRs.

d_b 03-25-2013 07:57 AM

Thanks guys.

Im still racing a little bit. Been a rough few years but things are really looking up in a hurry. Just a word of advice is someone lies to you about one thing they will lie about anything.

J_Byrd 03-25-2013 07:59 AM

Quote:

Originally Posted by d_b (Post 341873)
Thanks guys.

Im still racing a little bit. Been a rough few years but things are really looking up in a hurry. Just a word of advice is someone lies to you about one thing they will lie about anything.

I am not telling a lie, it really is that big :D



Ok you got me, its a lie :(

d_b 03-25-2013 08:10 AM

Haha, then they always say holy shit you were telling the truth.


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