Cody's training log
So I have finally left the stone ages and now have internet at my house! I have followed a lot of training logs on here and decided to start one of my own. I am a pro multiply lifter in the 275 class with my best total being 2250.
Last heavy bench day before meet.
put shirt on (very early trying to make a new shirt work.. and it didnt)
Off 3 board
605x1 (slow as dirt)
changed shirts. off half board
635x1 (little better then slow as dirt)
rope tricep push downs x 3 sets
rope face pulls x 3 sets
Not a bad day. Kind of disappointed my new shirt doesn't work. Just way to big. My training partner and I will be sharing his shirt at the meet in 3 weeks haha!
I will probably open at 645 on meet day
What meet are you doing? Still playing in SDP's?
Welcome to MAB and good luck w meetprep!
welcome to MAB. along for the ride
Thanks guys! J_Byrd im doing Donnie Thompsons IPA meet here in greenville. Yeah still in the sdp just having a hard time finding one that fits. I guess im going to have to break down and buy a new one lol
Form/speedy deadlift day
Likely my last deadlift day before the meet
pulls against monster minis + 1 set of chains
Set up felt great and all pulls moved about the same speed
-Safety squat bar front squats x 4 sets -first time I have done these and it didnt take much weight to do the job lol
-quad extensions x 3
-Lat pull downs x 5
Since we are having a family cookout tomorrow, I had to lift a day early. I usually speed squat before my pulls but I was still tired from benching yesterday. Thats cool though I consider eating large amounts of fatty meat part of my training routine!
Very pleased with my pull throughout this training cycle and I am very excited to see what I have on meet day!
If all other lifts go well, my opener will be around 675 to give me a small pr total
Haha yes!! Thanks man! Its still 2 weeks away and its already keeping me up at night
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