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-   -   Al's Training Log (http://www.muscleandbrawn.com/forums/showthread.php?t=12686)

LtL 02-28-2013 05:23 PM

Al's Training Log
 
New log because I'm going in a different direction. Not sure what direction it is yet but it's sufficiently different to warrant a fresh start and a new log. Tonight was the first step on my road to redemption.

Foam roll and stretch

Bench press
Bar x lots
60kg x 5
80kgs x 3
100kgs x 3
120kgs x 1
130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3
115kgs x 5

Squats with cambered bar
60kgs x 5
100kgs x 5
Add belt
140kgs x 1
170kgs x 1
155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10
200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15

Bench felt strong for not having gone over about 120kgs raw in 6 weeks. Squat reps were weird; weight felt light but conditioning isn't there yet. Overall it felt good to really push myself hard. Sweat was dripping, I was crazy pumped and dry retching. Good times.

I might be onto something here.

Hunterace 02-28-2013 05:27 PM

Great work Al! Strong stuff and lots of work! Kinda a boring log name though :)jk. Good luck on whatever direction you head the freight train!!!

RobMoriRB 02-28-2013 05:58 PM

Going to Follow the Log keep up the Work Out

Fazc 02-28-2013 06:02 PM

Good graft mate, I'll be following.

Creechur 02-28-2013 06:48 PM

Love the intensity, hit it hard! In for this log.

linedriver465 02-28-2013 06:48 PM

Definitely interested to see which direction you take with the new log brother!

MikeM 02-28-2013 07:45 PM

All signs point to STRONG! Doesn't seem like much has changed. :)

Crush it.

EliteDreams 03-01-2013 12:23 AM

Get it Al!

ravimolasaria 03-01-2013 12:53 AM

Quote:

Originally Posted by LtL (Post 330757)
Foam roll and stretch
Bench press
Bar x lots 60kg x 5 80kgs x 3 100kgs x 3 120kgs x 1 130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3 115kgs x 5

Squats with cambered bar
60kgs x 5 100kgs x 5
Add belt
140kgs x 1 170kgs x 1 155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10 200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15

Strong benching Al ... I'm a bit confused ... in your last log you were lifting in gear and in this new log it is raw ... changing pattern or this is just for some time ... ? Keep pushing your limits brother ... :biglifter::biglifter:

markievicz 03-01-2013 02:00 AM

Looking forward to seeing where this new direction takes you buddy,

Good luck

Sent from my LT30p using Tapatalk 2


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