Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Introduce Yourself (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=88)
-   -   Hello folks (http://www.muscleandbrawn.com/forums/showthread.php?t=12685)

Corcioch 02-28-2013 05:12 PM

Hello folks
 
Just a post to introduce myself,

A big fan of the Iron Game here from Ireland. More interested in Powerlifting and Olympic Lifts than bodybuilding.

Im not actually as powerlifter, more powerbuilding at the moment. Just focusing on the big compound lifts twice a week each.

Day 1 . Bench, Deadlift ( + barbell curls, core )
Day 2. Squat, Shoulder Press. ( + Triceps, core )
Day 3. Bench, Deadlift ( + Wide Grip Chins or lat pull downs )
Day 4 Squat, Press ( + core )


Hoping to compete in the next year. Most likely in a single lift ( Drug free, Raw class ) comp, doing the deadlift. Bench is currently far too weak for a full powerlifting comp.

Hoping to learn as much as possible from folks here.

Been lifting regularly with focus about 3/4 years.

Used to lift 10 + years ago as an aide to other sports, not as an end in itself.



Now, can anyone help me with curing lumbar spine flexion at parallel in the Squat . .or buttwink as I think some call it.

Thanks all.

1morerep 02-28-2013 05:13 PM

Welcome to MAB. This is a great place. Have fun and enjoy!

BendtheBar 02-28-2013 05:28 PM

Quote:

Originally Posted by Corcioch (Post 330749)
Just a post to introduce myself,

A big fan of the Iron Game here from Ireland. More interested in Powerlifting and Olympic Lifts than bodybuilding.

Im not actually as powerlifter, more powerbuilding at the moment. Just focusing on the big compound lifts twice a week each.

Day 1 . Bench, Deadlift ( + barbell curls, core )
Day 2. Squat, Shoulder Press. ( + Triceps, core )
Day 3. Bench, Deadlift ( + Wide Grip Chins or lat pull downs )
Day 4 Squat, Press ( + core )


Hoping to compete in the next year. Most likely in a single lift ( Drug free, Raw class ) comp, doing the deadlift. Bench is currently far too weak for a full powerlifting comp.

Hoping to learn as much as possible from folks here.

Been lifting regularly with focus about 3/4 years.

Used to lift 10 + years ago as an aide to other sports, not as an end in itself.



Now, can anyone help me with curing lumbar spine flexion at parallel in the Squat . .or buttwink as I think some call it.

Thanks all.

Welcome to the forum.

Check out this thread on butt wink:

http://muscleandbrawn.com/forums/gen...k-problem.html

Hunterace 02-28-2013 05:29 PM

Welcome :) Best of luck reaching your goals!

Corcioch 02-28-2013 05:37 PM

Quote:

Originally Posted by BendtheBar (Post 330762)
Welcome to the forum.

Check out this thread on butt wink:

Much Obliged!!!, Thanks

EliteDreams 02-28-2013 06:17 PM

Great to have you Cor.

markievicz 03-01-2013 02:11 AM

Welcome along ,

get a training log going :

two upcoming meets that might be of interest to you…

IDFPA National Powerlifting Championships - March 23rd, Ardee Co.Louth
IDFPA National Deadlift Championships - July 20th Bandon Co.Cork

big_swede 03-01-2013 02:19 AM

Welcome to MAB!

LtL 03-01-2013 04:05 AM

Welcome to the forum.


All times are GMT -5. The time now is 05:53 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.