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-   -   Q&A with BBOD (http://www.muscleandbrawn.com/forums/showthread.php?t=12655)

BendtheBar 02-26-2013 05:01 PM

Q&A with BBOD
 
Bearded Beast of Duloc Q&A thread.

Ask, or don't. No big whoop.

RobMoriRB 02-26-2013 05:06 PM

What's the best Mass gainer out there??

leefarley 02-26-2013 05:11 PM

who is the strongest lifter you have ever meet ?

Hunterace 02-26-2013 05:12 PM

Quote:

Originally Posted by leefarley (Post 329783)
who is the strongest lifter you have ever meet ?

That would be me :):rockon:! Ok maybe not!

leefarley 02-26-2013 05:21 PM

Quote:

Originally Posted by Hunterace (Post 329784)
That would be me :):rockon:! Ok maybe not!

lol :) i knew it was you i just wanted to here it from btb :thefinger:

schon 02-26-2013 06:36 PM

I was watching your video on low carb eating and had a few questions. What is your average daily carb intake to maintain performance in the gym? Are you in ketosis regularly? How do you handle re-feeds or carb loadings, if you do them?

I really like your videos, you remind me a bit of Dr. Strange for some reason.

BendtheBar 02-27-2013 12:07 AM

Quote:

Originally Posted by RobMoriRB (Post 329781)
What's the best Mass gainer out there??

Heavy cream.

BendtheBar 02-27-2013 12:08 AM

Quote:

Originally Posted by leefarley (Post 329783)
who is the strongest lifter you have ever meet ?

Eric Lilliebridge.

He actually pushed me to go for a 700 deadlift at my last meet.

Roger Ryan is second. His benching is amazing.

BendtheBar 02-27-2013 12:12 AM

Quote:

Originally Posted by schon (Post 329834)
I was watching your video on low carb eating and had a few questions. What is your average daily carb intake to maintain performance in the gym? Are you in ketosis regularly? How do you handle re-feeds or carb loadings, if you do them?

I really like your videos, you remind me a bit of Dr. Strange for some reason.

I like Dr. Strange, thanks.

I don't count macronutrients to be honest. I eat low carb primarily for health, and to keep my focus on eating while foods. I don't worry about ketosis or any of that other stuff. I trust that training hard and eating right will cure what ails me, and it does.

With that said, I have all the muscle mass any natural will ever want, so it is much easier to maintain muscle. If I were building I would be more particular about my meal plan.

bruteforce 02-27-2013 12:19 AM

Why are people so convinced they shouldn't use straps on heavy rows and deadlifts?


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