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-   -   Jacentk2's Diet & Supps (http://www.muscleandbrawn.com/forums/showthread.php?t=11910)

The Badass 12-12-2012 09:14 AM

Jacentk2's Diet & Supps
 
https://sphotos-a.xx.fbcdn.net/hphot...84048226_n.jpg

The Badass 12-12-2012 09:15 AM

Pay no attention to the Your Daily Goal numbers.

The Badass 12-12-2012 09:18 AM

Current Supps:

BSN Atro-Phex: 2pills - 30-45 min before Meal 1

GNC Sport Mulit pack: 1 pack during Meal 1

BSN Atro-Phex: 2 pills - 30-45 min before Meal 3

AEN PreSurge: 30-45 min before training

ZMA: 30 min before sleep

------------------

Currently on a 2 week off cycle

PharmaFreak's TEST FREAK
PharmaFreak's ANABOLIC FREAK

thumpinos 12-12-2012 09:20 AM

Quote:

Originally Posted by jacentk2 (Post 300748)
ZMA: 30 min before sleep

What brand if you don't mind me asking?

The Badass 12-12-2012 09:30 AM

Quote:

Originally Posted by thumpinos (Post 300749)
What brand if you don't mind me asking?

Good question. I think it came from GNC also. I'll check after work today and let ya know.

The Badass 12-12-2012 09:32 AM

I'm always looking for better " T " support. I've never been tested, but I have a pretty good idea that I suffer from lower that average.

thumpinos 12-12-2012 09:34 AM

Quote:

Originally Posted by jacentk2 (Post 300752)
Good question. I think it came from GNC also. I'll check after work today and let ya know.

Thanks. I've been looking for a good ZMA product.

The Badass 12-12-2012 10:52 AM

This is why my Cals look like using Whey.

https://sphotos-a.xx.fbcdn.net/hphot...95487907_n.jpg

The Badass 12-12-2012 10:55 AM

There really isn't that big of a differnce the Calorie count. However take note of the Carb to Fat to Protein amounts.

The Badass 12-12-2012 11:03 AM

I'm thinking about once all the cashew I have are gone, about nixing them at Meal #3 and keeping on withthe soy. If I dow that my Carb intake will get down to about 18g (72 cal) My body packs on fat to easliy on high Carb. I think I'm gettin genough energy from the Fat and Protein as it is. Plus, maybe once a week or every other week I have a night of a lotta carb stuff.. ... Kinda like Carb-nite.


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