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-   -   Diet (http://www.muscleandbrawn.com/forums/showthread.php?t=11527)

Jcleve68 10-29-2012 07:35 PM

Diet
 
Started a diet today for the first time in my life. LETS GET IT!!!!!

BendtheBar 10-29-2012 08:47 PM

What's the structure and plan?

Jcleve68 10-29-2012 09:21 PM

Meal 1:
2 cups egg white
2 packets of oatmeal

Meal 2:
1 chicken breast
1 red potatoe

Meal 3:
1 turkey burger
1 1/2 cup brown rice

Meal 4: (Pre-workout)
1 chicken breast
2 red potatoes
1 apple

After workout
1 scoop HydroBuilder
1 scoop Gold Standard
1 bannanna

Meal 5: (post workout)
1 turkey burger
2 cups broccoli

Meal 6:
1 salmon fillet
2 cups broccoli

Hunterace 10-29-2012 09:37 PM

Are you using evoo for cooking the meats? Looks ok, but not much fat

Jcleve68 10-29-2012 09:46 PM

Quote:

Originally Posted by Hunterace (Post 288712)
Are you using evoo for cooking the meats? Looks ok, but not much fat

George Forman grill...what would be some good fats I could add and when is the best time?

Hunterace 10-29-2012 10:12 PM

Timeing isn't that important. Evoo...extra virgin olive oil, nuts, fish oil

Jcleve68 10-29-2012 10:14 PM

Quote:

Originally Posted by Hunterace (Post 288716)
Timeing isn't that important. Evoo...extra virgin olive oil, nuts, fish oil

Got it! Thanks! 2 cups of almonds a day? I love almonds!

Hunterace 10-29-2012 10:16 PM

Yep, almonds are most peoples go to nut, not my favorite though :(. Good luck

Jcleve68 10-30-2012 10:57 AM

Quote:

Originally Posted by Hunterace (Post 288718)
Yep, almonds are most peoples go to nut, not my favorite though :(. Good luck

haha thanks! I love them!


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