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-   -   What getting popular in your gym (http://www.muscleandbrawn.com/forums/showthread.php?t=10363)

JacktheThriller 06-23-2012 12:59 PM

What getting popular in your gym
 
In mine it is a bad version of crossfit. This sucks because it makes the real equipment in the gym more popular. Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.

BendtheBar 06-23-2012 01:35 PM

Quote:

Originally Posted by JacktheThriller (Post 253567)
Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.

Strong Layne Norton, BB.com right there.

Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Layne Norton?s Workout Routine ? Power and Hypertrophy

JacktheThriller 06-23-2012 01:57 PM

Ahh BB.com the marketing machine

BendtheBar 06-23-2012 01:59 PM

I think Layne signed an exclusivity agreement over there, no I imagine his system gets bandied about quite a bit.

Goat 06-23-2012 02:28 PM

Goats dojo of pain has not changed in its 18 months of operation.

Squats, Deads, OH Press, Rows and BB press 5x5 fire for effect!

dmaipa 06-23-2012 04:42 PM

at my gym...ive made getting stronger fun especially with the female athletes which is the hardest thing to do.

Fazc 06-23-2012 04:56 PM

At this gym I go to, there's these two brothers there ALWAYS posing and admiring themselves in the mirror!

LtL 06-23-2012 05:35 PM

1 Attachment(s)
Bear vs bodybuilder posedowns are popular at my gym.

LtL

jhew 06-23-2012 07:44 PM

... another reason why I train at home

big valsalva 06-23-2012 08:37 PM

Lately I've been seeing posters for TRX classes.

TRX Core Workout


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