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-   -   How to work on Bench Lock out (http://www.muscleandbrawn.com/forums/showthread.php?t=10346)

RobMoriRB 06-21-2012 01:21 PM

How to work on Bench Lock out
 
I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?


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