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-   -   GHR rep record (http://www.muscleandbrawn.com/forums/showthread.php?t=10260)

kenbanks 06-12-2012 09:02 AM

GHR rep record
 
I couldn't with a clear conscience put such a thing in the PR thread (it's a bodyweight, exercise, for cryin' out loud!), but I was stoked to get 16 reps on my BGGHR (Banks Ghetto Glute-Ham Raise) last night. When I first started, I could only manage two!

As for a "real" PR, I plan to add video of my first-ever 405-pound deadlift in five weeks. :)


BendtheBar 06-12-2012 10:11 AM

Bring the pain. Nice work. Tried them one but it was a disaster.

Rich Knapp 06-12-2012 10:20 AM

Great work.
Now that you got 15+, move the brace down closer to the knee's and eliminate the kip-up, jack-knife leverage action, doing this will add more resistance.

I used to love these for the hams.

Great work. :rockon: :rockon::rockon::rockon:

kenbanks 06-12-2012 10:30 AM

Quote:

Originally Posted by Rich Knapp (Post 250398)
Great work.
Now that you got 15+, move the brace down closer to the knee's and eliminate the kip-up, jack-knife leverage action, doing this will add more resistance

Great advice! I will do precisely this! Luckily I was smart enough to make the thing adjustable.


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