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Powerlifting Federations Powerlifting Federation information and resources, courtesy of Powerlifting Watch.		International Powerlifting... by BendtheBar 09-15-2012 10:53 AM	11	21

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Wendler 5 3 1 Calculator BendtheBar	11-29-2010 02:13 AM by big valsalva	6	6,063
		Block Periodization jwood	11-28-2010 07:29 PM by jwood	9	725
		100 rep challenge... ( 1 2 3) Marc	11-27-2010 04:09 PM by Marc	25	778
		Russian Training Books ( 1 2) jwood	11-26-2010 01:15 PM by jwood	13	1,046
		Board Press vs Pin Press jwood	11-22-2010 02:46 PM by jslep	9	918
		Jim Wendler 5/3/1 Powerlifting DMedley	11-22-2010 02:25 PM by BendtheBar	6	2,102
		Warmups upper/lower body CoopDawg	11-18-2010 12:42 PM by JesseA	6	470
		Scott Mendelson Video ( 1 2) BendtheBar	11-13-2010 10:34 AM by andys_trim	11	1,233
		Back Raise equipment at our gym CoopDawg	11-09-2010 08:47 PM by CoopDawg	2	304
		Wendler Westside Strongman Template BendtheBar	11-09-2010 01:40 AM by Bodybygamma	2	1,074
		Rack Pulls ( 1 2) CoopDawg	11-07-2010 06:18 PM by CoopDawg	19	542
		Minnesota Powerlifting Events BendtheBar	11-07-2010 12:53 PM by jslep	7	1,129
		Barbell row ( 1 2 3) CoopDawg	11-06-2010 07:26 AM by BendtheBar	23	1,154
		the next killer....4 days a week ( 1 2 3) CoopDawg	11-05-2010 06:09 PM by Rich Knapp	21	622
		Strongman Training Group ( 1 2) jwood	11-03-2010 05:54 PM by jwood	10	477
		gaining brute strength... USMCONQUISTADOR	11-03-2010 12:42 AM by Bodybygamma	9	754
		Wrist Size/ possible arm size CoopDawg	11-02-2010 06:40 PM by CoopDawg	8	1,552
		Squatting Every Day and the John Broz training method big_swede	11-01-2010 04:53 PM by big_swede	4	2,395
		Powerlifting - Wilks Formula ( 1 2 3) BendtheBar	10-29-2010 10:11 PM by MACHIN3	22	1,431
		Grip Strain BendtheBar	10-27-2010 10:18 PM by Rich Knapp	3	291

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