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Powerlifting Federations Powerlifting Federation information and resources, courtesy of Powerlifting Watch.		International Powerlifting... by BendtheBar 09-15-2012 10:53 AM	11	21

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Shoulder Impingement ILoveLifting	11-10-2011 01:35 PM by Pull14	9	634
		Box height for squats Soldier	11-09-2011 05:15 PM by Off Road	9	330
		Ryano Vids from WABDL Worlds ( 1 2) Ryano	11-09-2011 05:02 PM by Ryano	12	390
		Chaos and Pain's jamie lewis totals 1625 no belt no wraps Raw HERC410	11-09-2011 09:09 AM by LtL	8	1,428
		My Chain set up. Rich Knapp	11-09-2011 07:43 AM by Rich Knapp	8	262
		Jamie "Chaos & Pain" Lewis set some records last week ( 1 2) Trevor Lane	11-08-2011 08:51 PM by HERC410	15	1,105
		Crossfit 5x3 training MikeC	11-08-2011 08:32 AM by TitanWIP	4	511
		Jonas Rantanen - 1265lbs Squat ( 1 2 3) big_swede	11-07-2011 11:45 AM by Tannhauser	24	1,350
		Power Rack on Craigslist jwood	11-07-2011 10:58 AM by BendtheBar	5	895
		Congrats to JB and Honeycutt ( 1 2) BendtheBar	11-06-2011 05:57 PM by bruteforce	11	297
		300kg deadlift with one leg in a cast big_swede	11-05-2011 08:28 PM by HERC410	6	280
		Box squatting for the RAW lifter Mr.Silverback	11-05-2011 08:28 PM by BigTallOx	7	600
		Andrey Belayev - 1100kg total @98kg bw big_swede	11-05-2011 03:54 AM by Kuytrider	1	167
		Powerlifting Chains ( 1 2 3) BendtheBar	11-04-2011 04:27 PM by gaspers04	23	761
		Interval training for someone on a PL split Kuytrider	11-04-2011 04:14 AM by big_swede	7	345
		Strength Building Guide ( 1 2 3 ... Last Page) BendtheBar	11-03-2011 09:09 PM by Mr.Silverback	32	814
		Westside Barbell Speed Squats Video BendtheBar	11-03-2011 10:01 AM by LtL	5	457
		Poliquin - Negatives of Aerobic Training ( 1 2 3) bruteforce	11-02-2011 07:13 PM by MikeM	20	677
		Werner Gunthor - Serious Explosive Power Training for Athletes Spartigus	11-02-2011 01:54 AM by MikeM	1	654
		Trap Bar Deadlift Use ( 1 2) BendtheBar	11-01-2011 05:50 PM by Donkeypuncher	13	895

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