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Powerlifting Federations Powerlifting Federation information and resources, courtesy of Powerlifting Watch.		International Powerlifting... by BendtheBar 09-15-2012 10:53 AM	11	21

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Average teen 3 lift totals ( 1 2 3) andys_trim	08-12-2010 11:44 PM by andys_trim	22	1,593
		What assistance exercises do you prefer for the big lifts? big_swede	08-16-2010 04:27 PM by BendtheBar	9	534
		Where to go from here? ( 1 2) sneezingstardust	08-17-2010 04:59 PM by Marc	16	396
		tentative 5/3/1 program andys_trim	08-18-2010 10:28 PM by cooltom	9	244
		Wilks Formula Calculator ( 1 2 3 ... Last Page) BendtheBar	08-20-2010 05:25 PM by BendtheBar	31	2,212
		Thrashing PRs: An Interview With Tony Gilgamesh ( 1 2) BendtheBar	08-20-2010 06:03 PM by BendtheBar	15	633
		the answers to my weight gain ( 1 2) CoopDawg	08-22-2010 03:15 PM by CoopDawg	11	432
		Muscle and Strength Building Myths ( 1 2 3 ... Last Page) BendtheBar	08-22-2010 05:57 PM by sleepingdog	35	4,107
		Grip Strength JBIGS	08-22-2010 10:54 PM by Marc	8	321
		No Excuses for Not Gaining Weight ( 1 2) dmaipa	08-24-2010 01:25 PM by BendtheBar	10	492
		Chuck Vogelpohl's 1175 ehubbard	08-29-2010 09:19 AM by dmaipa	5	725
		Strongman Belt Marc	08-30-2010 09:32 AM by corpaul	6	565
		New routine Lerho	08-31-2010 03:45 AM by Bodybygamma	3	197
		Drunk Russian Strength Program ( 1 2 3) BendtheBar	08-31-2010 04:28 PM by BendtheBar	23	6,592
		lookin for a new routine ( 1 2 3) CoopDawg	09-01-2010 05:12 PM by CoopDawg	21	558
		In the Trenches with Powerlifter Josh Bryant Achilles	09-02-2010 05:22 AM by Achilles	0	505
		Smolov Newbie ( 1 2) DieselWeasel	09-02-2010 06:27 PM by kman025	15	651
		Rollling Thunder Trapz	09-06-2010 08:28 AM by BendtheBar	1	201
		My Hero! sneezingstardust	09-06-2010 11:42 AM by onetiredkris	1	234
		How I Decided to Become a Strongman by Trevor Lane BendtheBar	09-07-2010 07:45 AM by BendtheBar	0	244

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