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Powerlifting Federations Powerlifting Federation information and resources, courtesy of Powerlifting Watch.		International Powerlifting... by BendtheBar 09-15-2012 10:53 AM	11	21

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		How do you know if you are gonna be better at RAW vs GEARED lifting? The Badass	03-25-2013 09:51 AM by MikeM	4	158
		Congrats to Big Man BendtheBar	03-25-2013 12:04 AM by sleepingdog	6	139
		What if.....? The Badass	03-24-2013 09:43 PM by 1morerep	2	105
		Dynamic Effort JJpete	03-24-2013 12:40 PM by MikeM	4	101
		Belts: When to use, Why to use, Should you use. ( 1 2) Gengaeldelse	03-24-2013 10:02 AM by madramhor	12	284
		Congrats to Paradox BendtheBar	03-23-2013 02:24 PM by LtL	7	139
		Ken Nowicki: Log Lift ( 1 2) 5kgLifter	03-22-2013 03:16 PM by austin.j.taylor	15	187
		Total Body Workout? Try the Deadlift ( 1 2) EdCoan-StrengthInc	03-22-2013 07:23 AM by SCStrong	13	619
		Deloading big_swede	03-21-2013 12:21 PM by big_swede	5	116
		Congrats to Strongman Fazc ( 1 2 3) BendtheBar	03-20-2013 10:14 PM by EliteDreams	25	424
		Squat-a-saurus Was Spotted BigManBigLiftin	03-19-2013 10:47 PM by BigManBigLiftin	7	195
		something is wrong with me(deadlift) ( 1 2) BigJosh	03-19-2013 05:07 PM by Corcioch	19	439
		Getting into gear ( 1 2 3) Soldier	03-19-2013 01:52 PM by IainK	27	396
		Sick and tired of training!! ( 1 2) Trevor Ross	03-18-2013 10:04 PM by Trevor Ross	18	466
		5/3/1 "T-Baggins" Squat Cycle BigJosh	03-18-2013 10:37 AM by BigJosh	6	249
		13 Year old Benching 240 RAW ( 1 2) Cutty	03-18-2013 10:10 AM by Fatboyjay	15	305
		You know you're a powerlifter when... ( 1 2 3 ... Last Page) BendtheBar	03-16-2013 07:23 PM by Soldier	143	4,589
		My 5/3/1 evolution Fatboyjay	03-15-2013 06:01 PM by Off Road	1	146
		Hyper-Extensions as Assistance Exercises? SaxonViolence	03-15-2013 09:49 AM by SaxonViolence	4	123
		2013 UPA Nationals ( 1 2) BendtheBar	03-14-2013 08:57 PM by BendtheBar	13	372

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