John Wooden on Progress and Process

[BendtheBar]

Basketball Coach John Wooden:

“When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts.”

[Off Road]

Same goes for strength progression; The little bits add up.