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Old 04-27-2012, 11:51 AM   #1 (permalink)
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Default Powerbuilding question
I've spent most of my adult life lifting for strength but have never messed around with hypertrophy. I put on size over the years but I know Jack skwat about the muscle building training.

I need a change for 6 months and want to add in some hypertrophy work. Any suggestions on how best to do this and still train for strength? Alternate weeks? Periodize blocks?
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Old 04-27-2012, 11:55 AM   #2 (permalink)
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Look into Layne Nortons PHAT routine or Joe Ohrablos NLP.
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