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10-11-2009, 09:54 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,392
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
 
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Powerlifting Routines
***MORE TO BE ADDED*** PM me if you have a routine that you would like to be linked... Stephan Korte’s 3×3 Powerlifting Program Bill Starr 5x5 Deadlift Slump Busters Iron Addicts Westside Variations Modified Smolov Squat Cycle Westside Barbell Training Strongman Training Routine Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory 16 Week 5x5 Generator Ed Coan's Peaking Cycle Calculator Ed Coan Bench Press Training Cycle Coan-Phillipi 10 Week Deadlift Routine Russian extended peaking cycle for Powelifting competition Smolov Squat Program Calculator Another Russian Super Cycle Smolov Squat FAQ 5 Week Westside Barbell DE Box Squat Cycle 3 Week Westside Barbell DE Box Squat Cycle EliteFTS 9 Week Basic Training Program The Missing Link in Strength Training General Physical Preparedness Bench Press 600 Pounds by Dave Tate Andy Bolton's Training Routine Benedikt Magnusson Deadlift Routine Includes an interesting training approach... "Jeff Jet Method Deadlift …When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again"
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-11-2009, 09:56 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,392
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-12-2009, 06:47 PM
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#3 (permalink) | ||||||||
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chess315
has no status.
Member
Brawn
Join Date: Oct 2009
Posts: 82
Reputation: 11
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I am stupid muscle and brawn but I have a work out and deit I want to un leash on the public lol I cant write but you can lol but thats not why I'm talking lol I talk to you guys because I'm loser and no one else likes me lol
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10-12-2009, 07:10 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,392
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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