Muscle and Brawn Forums - Congrats to MAB

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Congrats to MAB. He did a great job at his meet today. From his log:

http://muscleandbrawn.com/forums/tra...tml#post229087

Quote:

3/31/12 USPF Charleston WV

Can't remember exact weights execpt the last ones, this is all in pounds.

Squats
330
365
407.5 PR

Felt very shaky and a little scared so went with a lower opener, also I think I had another 10-20 pounds in me.

Bench Press
275
303 PR
314 PR

Was a little shaky warming up but didn't change opener, on 314 form went right out the window.

Deadlifts
505
550 PR
585 missed half way up

As the other warming up felt very heavy but once I got out there felt pretty good.

Notes: Ended with a 1271.5 total so I hit all 4 of my goals today,squat 4, bench 3, dead 550, and total at least 1200. Felt very sick to my stomach today but still went on and had a pretty good day, went 8/9 which is always good. If I gone right for the 585 I think I would of had it. The one I was really shocked with was bench, in training I had never benched over 300 even with TnG.

I will try to actually put some video up later, had a great time, wasn't 100% thrilled with the meet director, and can't wait to do it again!

You are an incredibly strong lift. Congrats on a great day. You're going to be shitting Elite before you exit college at this rate.

Those are some very impressive lifts MAB!

Imp, I think you've graduated to demon! Goodness, I knew you had 1200 in you, but practically 1300? @202? Man, I wanna be like you when I grow up!

Great job, buddy!!

That is some heavy ass weight!!! Great job!!!

Great work! You have a bright future!

Quote:

Originally Posted by BendtheBar (Post 229099)

You are an incredibly strong lift. Congrats on a great day. You're going to be shitting Elite before you exit college at this rate.

Haha Thanks BtB, but we shall see about that elite total though!

Quote:

Originally Posted by Off Road (Post 229101)

Excellent

Thanks OR!

Quote:

Originally Posted by MVP (Post 229103)

Those are some very impressive lifts MAB!

Thanks MVP!

Quote:

Originally Posted by MikeM (Post 229108)

Imp, I think you've graduated to demon! Goodness, I knew you had 1200 in you, but practically 1300? @202? Man, I wanna be like you when I grow up!

Great job, buddy!!

Thanks mike, but I kindof like Imp better has a certain something to it. :)

I really wanted that 1300 I was so close, once I am able to put the footage up you will see that if I had been fresher I think I could of had that last deadlift to get it.

Quote:

Originally Posted by BigJosh (Post 229109)

That is some heavy ass weight!!! Great job!!!

Thanks Josh!

Quote:

Originally Posted by miked96 (Post 229112)

Great work! You have a bright future!

Thanks mike, and I hope so! I plan on doing this for a very long time. :rockon:

Great work bud!! Awesome and congrats on your awesome day!

So much for only getting 1200 :p

You pulverised everything and 3 PRs. And with experience you'll only do better next time.

Time for you to 'fess up, you're really Clark Kent :)