|02-29-2012, 11:57 AM||#1 (permalink)|
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Periodization versus deloading
|02-29-2012, 12:46 PM||#2 (permalink)|
is feeling squirrely!
Taken from the other thread:
VV, in regards to you. My personal preference is push and deload, the entire thread on Increasing Strength is based on that concept. I find it's simpler to teach and less hard to mess up. That's what I would recommend.
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Last edited by Fazc; 02-29-2012 at 12:50 PM.
|deloading, periodization, versus|
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