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02-25-2012, 07:54 PM
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#1 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
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Knees coming in on deadlift?
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02-25-2012, 08:01 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Looking at your video you are starting hips up, head looking down, back semi-rounded. This is putting your shoulders too far forward, so when you pull your body is trying to find some sort of leverage to deal with this.
This will cause your feet/weight distribution to do odd things, and perhaps you are rolling in a bit on your inner foot. I would recommend focusing on a Rippetoe style RDLs instead if you want to work hammies on a deadlift, lowering the bar along your legs until your lower back wants to break. The RDL Try that and see what, if anything, your knees are doing - just for comparison. I'm no expert on this subject, but with the shoulders forward like that you are really putting yourself in an awkward pulling position.
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02-26-2012, 07:45 AM
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#3 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Max Brawn
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Like BtB suggested, but you could also do halting deadlifts. This really imrpoved my legdrive and pull from the floor, in a very short time!
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02-26-2012, 11:51 AM
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#4 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
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swede-that looks like it would help quite a bit, thoughts on rep range for the halting deadlift?
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02-26-2012, 02:23 PM
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#5 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
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Max Brawn
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Quote:
I also find it a very good way to work my grip, so I mostly use a double overhand grip on those, and paus for a sec before decent. Good luck man
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02-26-2012, 02:48 PM
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#6 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
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i was thinking 5's, but possibly to a top (submax) weight for 2-3 sets
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02-26-2012, 02:52 PM
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#7 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
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Quote:
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02-26-2012, 06:10 PM
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#8 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
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well whenever i miss the lift either my mind isn't right or its at the bottom of the knee, due to poor positioning and a shitty pull
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02-27-2012, 04:59 PM
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#9 (permalink) | |||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
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Quote:
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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