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Old 02-16-2012, 02:22 AM   #1 (permalink)
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Chinese Arches for core strength

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Old 02-16-2012, 06:35 AM   #2 (permalink)
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Cool, kinda like a reverse plank.
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Old 02-16-2012, 07:12 AM   #3 (permalink)
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Im gonna give them a try tonight after deadlifts.
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Old 02-16-2012, 04:19 PM   #4 (permalink)
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So I did and they were good, definitely a keeper in my core work arsenal
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Old 02-16-2012, 05:05 PM   #5 (permalink)
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If I can get two surfaces the same height, I may give those a go.
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