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#11 (permalink) | |||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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i believe i have caught the competition bug alright Quote:
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![]() thanks mate Quote:
i have to say the guys that ran the meet were fntastic, one judge called me over and explained it out to me. the only thing i would have done differently is i would have competed sooner thanks LtL , yeah i think i had at least 200 in me for the deadlifts , looking forward to increasing that number very soon |
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| Members of Muscle and Brawn Forums have rated post 214386 as the most helpful. Skip right to it! |
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#12 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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So you're not allowed move your head at all during the bench? I did not know that. Great work Mark. Well over the 1000 pounds mark. Target 500kg+ next time.
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#13 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 25124
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Great job mark, you made those deadlifts look easy. Sorry to hear about the bench press, missing a lift can really get into your head. You had almost the exact squat attempts as my last meet.
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#14 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
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Awesome work mate, and congratulations on competing in your first meet. That's a huge step that many people don't take.
Watching the video, those bench calls are harsh, your head bobs up for about half a second on the descent, but not on the press, I would've passed you. Also, the amount of time you had to touch for was pretty ridiculous. Still, great work mate. ![]() Oh, and it sounds like that's Wim Beckelant (sp?) on the PA - he's a HUGE Belgian dude, was it him?
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#15 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,366
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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Wow Mark - your first meet and you really did great. You now know what to expect and can build on that. Man o man, your competitive future is very bright mate. I am 100% inspired now to compete. I'm sure I will also have a few things go wrong, but it all good for the leaning experience.
Once again, many conggrats and I also am very proud of you. Big respect.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#17 (permalink) | ||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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yes, will be looking for well over 500 at the next one , i have no doubt ill get it to with the help from all at MAB ![]() Quote:
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I had practiced pausing for 2/3 seconds so wasn’t too worried about the length of the pause, Yeah that was the fella alright – nice guy too , was talking with him for a few minutes early in the day. You are right , he is huge! Quote:
appreciate you looking in Fazc , didn’t get to chat with Mark Lane as you suggested by PM but did end up talking with a guy called John Ryan , not sure if you ever met him ? he’s the national record holder in the 82.5kg class and has done 232.5kg squat . he was really helpful on the day with loads of pointers for me. |
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#18 (permalink) | ||||||||
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Beast
is a proud member of the rugby front row union
Senior Member
Brawn
Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
My Mood:
Reputation: 5785
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Fantastic effort mate!
In any sport you've got to find your feet in your first few contests - looks like you have a great base to build on for the future there |
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#20 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Very smooth and clean lifts all around. Very solid technique as well. Congrats!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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