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02-03-2012, 04:47 PM
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#1 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
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Homemade glute ham raise with video...
I have the pad in the shop getting wrapped or i would have actually shown a few reps... Hope yall enjoy. Last edited by Disciple X; 02-03-2012 at 04:50 PM. |
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02-03-2012, 04:47 PM
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#2 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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02-05-2012, 04:09 PM
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#3 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,193
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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You gonna bring this contraption to the gym, and let us play with it?
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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02-05-2012, 04:44 PM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
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Looks cool. Would like to see a video of it in action.
LtL |
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02-05-2012, 09:15 PM
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#5 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
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Quote:
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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02-05-2012, 10:27 PM
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#6 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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If we can store it in there somewhere, i dont see why not...
I'll get an action video as soon as i get my pad back... |
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02-06-2012, 10:52 AM
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#7 (permalink) | ||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,807
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 196122
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And if you get sick of glute-ham raises, you can use it as a futon.
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500/363/573 @ 220 belt only |
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