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Old 01-29-2012, 03:20 PM   #11 (permalink)
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Great job!!!!
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Old 01-29-2012, 03:41 PM   #12 (permalink)
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Great lifting, heading for some big totals! That's certainly not too say that 650 isn't already huge ha!
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Old 01-29-2012, 04:11 PM   #13 (permalink)
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Quality is a bit crap sorry, it would have been a massive file otherwise.

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Old 01-29-2012, 04:38 PM   #14 (permalink)
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Awesome lifting mate, get in that shirt and you'll have an even more awesome total. Big work buddy.
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Old 01-29-2012, 04:48 PM   #15 (permalink)
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Looking crazy strong!

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Old 01-29-2012, 04:50 PM   #16 (permalink)
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Get some proper editing software or at least use Movie Maker/iMovie! :P
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Old 01-29-2012, 04:54 PM   #17 (permalink)
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Super lifting! Tell me, is the sumo deadlift better than the traditional one? Lots of guys on here use it to great effect.
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Old 01-29-2012, 04:58 PM   #18 (permalink)
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Super lifting! Tell me, is the sumo deadlift better than the traditional one? Lots of guys on here use it to great effect.
Personal choice mate, some people may pull better with one than the other. It also depends on leverages and whatnot. I gave sumo a go last year and it just hurt my adductors so stopped it. Might give it another go sometime, but for now I prefer conventional. Definitely worth trying out though.
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Old 01-29-2012, 05:03 PM   #19 (permalink)
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I take it the rack height/mono lift can be altered to suit each individuals needs? I think, I noticed it slightly lower in the second lift but can't be sure, so just confirming.
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Old 01-29-2012, 06:05 PM   #20 (permalink)
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I take it the rack height/mono lift can be altered to suit each individuals needs? I think, I noticed it slightly lower in the second lift but can't be sure, so just confirming.
Yes they can adjust the height of the monolift. They can also bring the arms in or out depending on how wide your hand placement is.

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