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Old 01-21-2012, 11:51 AM   #1 (permalink)
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Default That's what I call a full-body workout
Just out of interest, this is someone's workout from today which I spotted on a UK website. I've converted a few of the weights into pounds. Even if I was to reduce the weights to my strength levels, it would still kill me:

Quote:
Squats
60KG x 5
100KG x 3
140KG x 1
180KG(400lb) x 5, 5, 5, 5, 5, 5

Log
70KG x 3
80KG x 1
90KG x 1
100KG x 1
110KG (242lb) x 1
117KG (258lb) x fail
117KG (258lb) x 1
117KG x 1
117KG x fail

15" Deadlift
100KG x 3
140KG x 1
180KG x 1
220KG (486lbs) x 1
Suit On
250KG(550lb) x 1
280KG(618lb) x 1

Medley
240KG (530lb) Yoke x 20m + 110KG (242lb) Farmers x 20m + 240KG Yoke x 20m + fail 110KG farmers pickup lol (legs were ***ked)
110KG Farmers x 20m + 240KG Yoke x 20m + 110KG Farmers x 20m

Axle Clean (Cont.) + PP
70KG x 3
80KG x 1
95KG x 1
105KG x 1
115KG (254lbs) x 1
120KG (265lbs) x 2

Stones to 52"
105KG (230lbs) x 2
130KG (286lbs) x 1 + f
140KG (309lbs) x 1 + f
140KG x 1 + f
140KG x 2
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Old 01-21-2012, 11:56 AM   #2 (permalink)
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yeah but how do his "abz and bicepts" look?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-21-2012, 12:26 PM   #3 (permalink)
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Thats how you do it right there!
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Old 01-21-2012, 12:32 PM   #4 (permalink)
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Who was that Tann?
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Old 01-21-2012, 12:38 PM   #5 (permalink)
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How did you manage to track down my full training set-up?
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Old 01-21-2012, 12:50 PM   #6 (permalink)
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Looks like some of the sessions Herc from the forum does.
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Old 01-21-2012, 01:02 PM   #7 (permalink)
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Quote:
Originally Posted by Fazc View Post
Who was that Tann?
JC off Sugden.

Quote:
Originally Posted by BendtheBar View Post
Looks like some of the sessions Herc from the forum does.
I'll have to check his log out!
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Old 01-21-2012, 01:05 PM   #8 (permalink)
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Here are some Herc beat downs:

HERC's Training log

Quote:
1/21/2012
Deadlift
385x1x7

Dimel deads
225x5x2

Good Morning
135x5
185x5
225x5x2

Push press
135x3
155x3x2

Seated DB press
70x5
55x5x2

T-bar row
2px5
3px5
4px5
5px4

pull-up
3x3

face pulls
95x10x3

Adductor/Abductor
280x10x3

Db curl
50x10
Quote:
1/18/2012
Bench Press
225x3x5
235x2,1,2 wasn't sure on second set, third set felt easier.

Wide grip bench
175x5x2

Close grip Press
185x3x3

Speed deads
225x2x5

Squat
225x2x6

Good morning
225x5x2

Barbell row
225x5x3

pull-up
3x3

Adductor/Abductor
275x10x3

Bench row
65x10x3

Barbell curl
135x4

dumbell curl
50x12
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