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01-20-2012, 11:16 AM
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#1 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
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Band Tensions (Deadlifts and the Jump Stretch)
Quaded Mini Bands = approx. 220lbs at the top. Quaded Monster Mini Bands = approx. 280lbs at the top. Yellow Short Bands from hell =for me it is 30inches to lock out + 6 to 12inchs extra for the strech on the jump stretch platform so the range is anywhere from 290 to 340ish. Here are some other links to help you figure out your band tension range. EFS Pro Short Band Strength Long Band Calibrations |
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01-20-2012, 11:42 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,434
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Thanks Tony.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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