Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Smolov will I die? Smolov will I die?
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
Page 2 of 3 1 2 3
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-01-2009, 08:14 PM   #11 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by glwanabe View Post
This looks good MAB. I think the Daddy Smolev is for an advanced level. This is still a good amount of work, but looks doable for an intermediate level.
I don't think the original Smolov is good for naturals. Smolov works for roiders because they need mad contractions and stimulus to maximize gains.

If I juiced, I would be doing a 6-day split and killing myself more Smolov style.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 10-01-2009, 09:37 PM   #12 (permalink)
thumpinos
is flogging his Molly.
Senior Member
Uber Brawn
Points: 4,122, Level: 40 Points: 4,122, Level: 40 Points: 4,122, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
thumpinos's Avatar
 

Join Date: Sep 2009
Location: Between the thighs
Posts: 408
My Mood: Flirty
Reputation: 4365
thumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good posts
Default
I'm natural all the way.

I tried Smolov and all I want to do is eat and sleep right now. Today was my second day, and wow, was it hard. I was sore from the start. It got easier, but by the end I wanted my momma.
thumpinos is offline   Reply With Quote

Share with Facebook
Old 10-01-2009, 09:43 PM   #13 (permalink)
glwanabe
has no status.
Senior Member
Max Brawn
Points: 13,116, Level: 74 Points: 13,116, Level: 74 Points: 13,116, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default
Switch it up, and go with the whopper jr.
glwanabe is offline   Reply With Quote

Share with Facebook
Old 10-02-2009, 08:34 AM   #14 (permalink)
thumpinos
is flogging his Molly.
Senior Member
Uber Brawn
Points: 4,122, Level: 40 Points: 4,122, Level: 40 Points: 4,122, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
thumpinos's Avatar
 

Join Date: Sep 2009
Location: Between the thighs
Posts: 408
My Mood: Flirty
Reputation: 4365
thumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good posts
Default
Holy tacos, Batman! I need a freakin wheelchair this morning. And I have to squat yet tomorrow and sunday.
thumpinos is offline   Reply With Quote

Share with Facebook
Old 10-02-2009, 10:48 AM   #15 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
I feel for ya buddy!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote

Share with Facebook
Old 10-02-2009, 12:36 PM   #16 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Hang in there!

__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-02-2009, 03:27 PM   #17 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,919, Level: 85 Points: 17,919, Level: 85 Points: 17,919, Level: 85
Activity: 27% Activity: 27% Activity: 27%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75333
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
That thing is awesome!!!
jwood is online now   Reply With Quote

Share with Facebook
Old 10-02-2009, 07:35 PM   #18 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by jwood View Post
That thing is awesome!!!
I want one for when I'm old.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-02-2009, 10:11 PM   #19 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,919, Level: 85 Points: 17,919, Level: 85 Points: 17,919, Level: 85
Activity: 27% Activity: 27% Activity: 27%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75333
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
I want one for now!
jwood is online now   Reply With Quote

Share with Facebook
Old 10-04-2009, 11:14 AM   #20 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,919, Level: 85 Points: 17,919, Level: 85 Points: 17,919, Level: 85
Activity: 27% Activity: 27% Activity: 27%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75333
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
I am going to start the smolov squat routine today but I am not sure if i am going to do the real smolov or smolov jr. I think I am going to do the original smolov which means 4 sets of 9 at 294. If I were going to do the junior routine than today would be a 6x6 at 295, i guess I will see how the first set goes
jwood is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 3 1 2 3

Bookmarks

Tags
die, smolov

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Surviving Smolov BendtheBar Articles 6 02-28-2013 06:19 PM
Smolov Squat Spartigus Powerlifting & Strength Training 5 04-26-2012 11:13 PM
I think i'm going to run SMOLOV for front squats kman025 Powerlifting & Strength Training 9 10-06-2010 03:11 PM
Smolov Newbie DieselWeasel Powerlifting & Strength Training 15 09-02-2010 06:27 PM
Smolov Jr for bench? kman025 General Board 16 02-22-2010 10:25 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 03:16 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2