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Old 01-06-2012, 02:25 PM   #1 (permalink)
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Old 01-06-2012, 06:00 PM   #3 (permalink)
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Old 01-06-2012, 08:04 PM   #4 (permalink)
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Old 01-06-2012, 08:19 PM   #5 (permalink)
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cool video. Need to read and watch some more about Westside.
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Old 01-06-2012, 09:06 PM   #6 (permalink)
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I just started reading the PDF.
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Old 01-07-2012, 12:11 AM   #7 (permalink)
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I just started reading the PDF.
I love that video (in OP).

What PDF? one of the Westside Barbell Book of Methods?
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Old 01-07-2012, 10:16 AM   #8 (permalink)
BendtheBar
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Originally Posted by ONpump17 View Post
I love that video (in OP).

What PDF? one of the Westside Barbell Book of Methods?
Yes
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Old 01-07-2012, 09:08 PM   #9 (permalink)
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Yes
One of the many I have and need to read
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Old 01-08-2012, 03:21 PM   #10 (permalink)
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So many training techniques that work on increasing people's lifts come about through the "needs must" scenario of injuries, it's astounding and amazing at the same time.
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