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Old 01-06-2012, 12:07 PM   #11 (permalink)
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He shouldn't have titled his youtube vid "Benchpress"; isn't this a partial press to train lockout range of motion only? I don't recall if there is a name for the exercise but I have heard of it.
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Old 01-06-2012, 12:39 PM   #12 (permalink)
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He shouldn't have titled his youtube vid "Benchpress"; isn't this a partial press to train lockout range of motion only? I don't recall if there is a name for the exercise but I have heard of it.
With lockout training you would use a 3 or a 4 board or even floor or pin presses. What ever this guy was doin is not part of 99% of any real PLers workout program.
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Old 01-06-2012, 01:10 PM   #13 (permalink)
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Old 01-06-2012, 01:11 PM   #14 (permalink)
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