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Old 12-11-2011, 09:27 AM   #1 (permalink)
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Default LTL nails a 500 squat
Congrats to LTL for nailing a 500 pound squat today.

Edit...this just in:

Quote:
147.5kgs bench good. Missed 152.5.

Pulled 220kgs first. Good.
232.5ks second. Grinder but good.
Passed third.

607.5kgs total.
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Last edited by BendtheBar; 12-11-2011 at 10:01 AM.
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Old 12-11-2011, 09:49 AM   #2 (permalink)
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Nice work, congrats Buddy!
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Old 12-11-2011, 09:49 AM   #3 (permalink)
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Massive! Raw as well!
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Old 12-11-2011, 10:01 AM   #4 (permalink)
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Edit...this just in:

Quote:
147.5kgs bench good. Missed 152.5.

Pulled 220kgs first. Good.
232.5ks second. Grinder but good.
Passed third.

607.5kgs total.
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Old 12-11-2011, 10:01 AM   #5 (permalink)
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Just in:

147.5kg Bench
232.5kg Deadlift

7/8 attempts, he passed the last Deadlift.
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Old 12-11-2011, 10:04 AM   #6 (permalink)
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Great! Congrats LtL.
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Old 12-11-2011, 10:09 AM   #7 (permalink)
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Congrats big Al!! Great work!
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Old 12-11-2011, 10:17 AM   #8 (permalink)
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LTL, you are not simply a passive player in the game of life or the process of diet and fitness, but YOU have the ability to serve an active role in the outcome of your goal and have applied your soul and made it whole.

Things will not always just come about on their own.

YOU have exerted yourself and you got a lot of what you desired

You have the passion, desire, and self discipline, and will go far within your personal goals...........

You have internal spirit and will always be near it



Wish you the best!



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Old 12-11-2011, 11:15 AM   #9 (permalink)
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He demolished the weight today, we really flew through the lifting so I reckon with a longer break between exercises he would've nailed the bench and a heavier deadlift. Irrespective, Al absolutely tore it up.
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Old 12-11-2011, 11:24 AM   #10 (permalink)
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Your my Hero Big Al

I'm so happy for you I could scream, but I can't as Mrs Squatter is still sleeping.

You are simply the epitome of what a first class lifter should be.

So many congrats for yet another spectacular meet.
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