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12-03-2011, 02:07 PM
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#11 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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Stick with that tbh! You're doing great! 
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12-03-2011, 02:11 PM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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Quote:
Regarding C&P...one of the things I preach is training evolution. If you want to transition over to more frequent training try an intermediary step first...perhaps and upper/lower like 531. You have to learn your body. You don't need to jump into advanced programs to make good gains right now. Like Fazc said...if something is working, ride it hard. Milk it! 
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-03-2011, 02:21 PM
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#13 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
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Thanks btb, i just looked at one of his workouts on the chaos and pain blog, my god 15 deadlift singles, this kinda stuff just catches my attention , i guess i just like pushin to the limit, i am still gonna continue SL for awhile longer, but can we bump this thread and find something thats would work!
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-03-2011, 02:22 PM
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#14 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
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bump
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-03-2011, 02:49 PM
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#15 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
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was my setup in post1 even close to correct
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-03-2011, 03:52 PM
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#16 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
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i wonder if i could set this up to 4 days a week, make 3 days dedicated to each of a push pull legs, and another day i can put the bw exercises in dips,chins, but doing this using chaos and pain pariniciples of sets/reps
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-03-2011, 04:53 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
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What I think we should do is get you to video your squat and deadlift form for your heavy work. Let's make sure your form is tight.
Get a video of a 265 x 5 squat set Coop. It's been a while and I think this can help us to see where you are at.
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1 members found this post helpful.
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12-03-2011, 06:04 PM
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#18 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
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I agree with Fazc. You're winning with Stronglifts, keep on winning.
nuff said.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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12-03-2011, 09:07 PM
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#19 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
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Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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12-03-2011, 11:40 PM
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#20 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
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i will try and get a vid up soon as possible guys, so chaos and pain? you guys dont think i should atleast try, even as a 4 days split push/pull/legs, and a bodyweight day
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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