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Old 12-05-2011, 08:20 PM   #11 (permalink)
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trying to order, not taking my card, is there any program/template layout
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Old 12-06-2011, 11:09 AM   #12 (permalink)
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Just finished reading this last night. Well worth the cash.
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Old 12-06-2011, 07:47 PM   #13 (permalink)
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Quote:
Originally Posted by CoopDawg View Post
trying to order, not taking my card, is there any program/template layout
Chaos and pain is more of a training philosophy than anything else. The "program" covered in the ebook is very vague in regards to specifics because it is in many ways an anti-program: get in the weight room and bust ass with heavy weight. Theres more to it than that... but thats just a basic overview.

The ebook is an organized and edited verison of Lewis' strength based blog articles - it can be found on his blog...
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