Powerlifting and cardio

[Spartigus]

Originally Posted by 5kgLifter

I wondered whether it was because we suck in air prior to the lift and it makes the lungs work hard whereas breathing normally throughout the day we generally have more of a relaxed pattern and not so much air held in the lungs; plus the exercises themselves are taxing as well.


LOL, I think we might have just said the same thing

Haha maybe, but we confirmed each others theory, now all that's left is profit?

[dmaipa]

Most of my "cardio" work comes in a form of sled pulls, med ball throws, complexes, etc. I incorporate either one throughout the week. I feel it helps me in recovery and gets my ready for my next workout. I usually do them 3 times a week, and usually lasts anywhere from 20 minutes to 45 minutes depending what I'm doing. I find it also increases my work capacity.