|11-19-2011, 11:49 PM||#21 (permalink)|
has no status.
Tournaments Won: 2
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
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|11-20-2011, 03:34 PM||#22 (permalink)|
back is blitzed
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
Most of my "cardio" work comes in a form of sled pulls, med ball throws, complexes, etc. I incorporate either one throughout the week. I feel it helps me in recovery and gets my ready for my next workout. I usually do them 3 times a week, and usually lasts anywhere from 20 minutes to 45 minutes depending what I'm doing. I find it also increases my work capacity.
Lastest Blog Article:
Every day a Successful Day
Check out my blog to follow my journey to a more meaninful and fulfilling life:
|cardio, powerlifting, start, when or after|
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