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Old 11-05-2011, 01:43 PM   #1 (permalink)
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Default My Chain set up.


My chains are set up I can incorporate my IronMaster Db plates to help increase the progression weight.

Chains only are like using Micro weights. They are 15 lbs.

Incorporate my IronMaster Db plates and I can go up to 1oo+ per chain, of coarse the more I add the faster the weight increase in a lift or I can set up for just a big jump for a total power on top end.

Total Cost $50.00.
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Old 11-05-2011, 01:53 PM   #2 (permalink)
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Looks good Rich. Do you have a larger image size you could email me?
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Old 11-05-2011, 02:09 PM   #3 (permalink)
Rich Knapp
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Originally Posted by BendtheBar View Post
Looks good Rich. Do you have a larger image size you could email me?
OK
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Old 11-05-2011, 02:20 PM   #4 (permalink)
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Default
I am getting diffrent hooks for around the bar so its not the chains rapped around it.
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Old 11-05-2011, 02:53 PM   #5 (permalink)
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Looking good rich!
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Old 11-07-2011, 08:33 AM   #6 (permalink)
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Default
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Looking good rich!
Thanks Swede.
Working very well today. I have square pecs so width is good. With the chains I am feeling it more at the top, at the point of pec squeeze a lot more. Bring on the thickness.
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Old 11-07-2011, 09:12 AM   #7 (permalink)
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Very cool. Nice to see bodybuilders using chains and bands for their training.
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Old 11-07-2011, 10:27 AM   #8 (permalink)
Rich Knapp
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Default
Quote:
Originally Posted by Off Road View Post
Very cool. Nice to see bodybuilders using chains and bands for their training.
Many new school advanced and career bbers do in bulk.
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Old 11-09-2011, 07:43 AM   #9 (permalink)
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Default Final set up.
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