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11-03-2011, 08:02 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Westside Barbell Speed Squats Video
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11-03-2011, 09:36 AM
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#3 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
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Awesome lifting.
LtL
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11-03-2011, 09:38 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
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Some big wheels up there.
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11-03-2011, 09:52 AM
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#5 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
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Okay, I'm gonna ask
 Westside Barbell Speed Squats...as seen above, wouldn't most trainees see that as a pretty normal speed or is it just considered that because they are exploding out of the hole (off the box) though they still appear slow due to the weightloads in play?
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11-03-2011, 10:01 AM
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#6 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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Babs they are wearing multi ply briefs which slow you down but you'll also notice that the first part of the video is speed work and then they work up to a max effort single which is slower due to increased weight and band tension.
In comparison to a squat with full gear, that is still fast. Take a look at a meet video of these guys, even with close to 500kgs on their backs it takes a long time to get down to depth. LtL
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