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11-01-2011, 02:05 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Strength Building Guide
What would you like to be included? Workout structure, periodization, novice programs, common strength building programs... What say you? IN ADDITION...If you want to write any of the sections, I will take submissions. This is going to be a major guide for Muscle & Strength and it will reach thousands each year.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-01-2011 at 02:10 PM. |
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11-01-2011, 02:09 PM
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#2 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
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Great idea! What comes in mind right now is the following..
The use of GPP style work for conditioning and what benefits it will have on the strengthtraining. The olympic lifts and their variations, and their use in a strength program. The importance of technique on the lifts Warmup suggestions The importance of assistance lifts, and how to choose them to target ones weaknesses. Easy periodization template. Thats for start =)
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3 members found this post helpful.
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11-01-2011, 02:59 PM
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#3 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
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I would like to write a piece, just need to know where you want it directed and how long of a deadline.
Importance of conditioning Importance of rest. Everyone isn't a guru. These come to mind!
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Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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11-01-2011, 03:03 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,542
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-01-2011, 03:17 PM
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#5 (permalink) | ||||||||
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CoopDawg
goin beast mode
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lookin forward to this, beacuse im currently on a strength routine
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-01-2011, 04:10 PM
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#6 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
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sounds fantastic Steve, this is definitely the right place to get some submissions for the guide too, lots of really experienced and knowledgeable members.
I think you will do a great job mate I think there should be a myth busting section, or something that deals with common misconceptions, and some stuff about diet too. Carl.
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11-01-2011, 05:08 PM
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#7 (permalink) | ||||||||
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MikeM
has no status.
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I like the myth debunking idea.
How about a section on food too? |
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11-01-2011, 06:10 PM
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#8 (permalink) | ||||||||
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Pull14
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Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
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I like the sound of this, Steve. Will be looking forward the final product.
As for the suggestions, maybe consider adding a bit on training mentality - choosing goals (short/long term), maintaining the same goal and consistency in all aspects related to achieving that goal. In addition to how one would approach lifts mentally; from the warm up to the working sets to the PR attempts... And the many other "mentalities" that aren't coming mind right now. |
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1 members found this post helpful.
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11-01-2011, 06:24 PM
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#9 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
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I love this idea.
Maybe something on which supplements are worth investing in as a novice and intermediate? Which could tie into diet.
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-01-2011, 06:41 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,542
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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