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10-03-2011, 08:43 AM
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#1 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
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Coan/Phillipi 10 week Deadlift Routine
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-03-2011, 08:46 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Some of the equipped guys in our gym have run it and liked it.
LtL |
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10-03-2011, 08:51 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
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My Mood:
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Here's the calculator for anyone curious:
Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine I like the look of it but have never run the percentages. Power shrugs, rows and explosive movements are the cornerstones of my deadlift approach and it seems to be working well.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-03-2011, 09:02 AM
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#4 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,972
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 289285
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It would be a big change for me as I deadlift ever few weeks, and focus more on the squat.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-03-2011, 09:16 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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It is a deceivingly tough program.
The speed work is pretty aggressive and is a form of volume pulling in itself.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-03-2011, 09:20 AM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
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I tried it back in around 2002. I got burnt out by around week 5, couldn't keep up with the poundage increases. I've had similar issues with most of these types of very rigidly prescribed cycles.
If I were to do it again: 1) Perform a deload every 3rd or 4th week. 2) If I miss the weeks set/reps then to STAY with those sets/reps for another week or two untill I get them and THEN to move up. 3) Use briefs/wraps etc to keep the joints from getting beat up. |
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1 members found this post helpful.
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10-03-2011, 10:05 AM
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#7 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,972
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 289285
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I may play with some form of it over the next few months. Going to look bad if I out bench my dead by 100lbs lol.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-03-2011, 10:08 AM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
If I ran that program week 2 speed work would be: --425 x 8 x 3 with 90 seconds rest. ...that's a killer.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-03-2011, 02:57 PM
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#9 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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I have ran it and its tough as hell. All the percentages are based off your perceived max, not your current one. On week 4 and 8 you are supposed to pull 90-95%for a double. This is where i failed.
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