|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-16-2011, 10:04 AM
|
#1 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
|
Louie Simmons On Wide Stance Squatting
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
6 members found this post helpful. 
|
| Sponsored Links |
|
|
|
09-16-2011, 12:31 PM
|
#2 (permalink) | ||||||||
|
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
|
Makes complete sense and is easy to follow. Good stuff!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
||||||||
|
|
|
|
09-16-2011, 01:23 PM
|
#3 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
|
Awesome video. Louie talks a lot of sense.
LtL |
||||||||
|
|
|
|
09-16-2011, 01:58 PM
|
#4 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,631
Reputation: 467411
|
So, let me see if I have this straight...
He is saying that narrow stance squats work the quads effectively but not so much the posterior. Wide stance squats work the quads just as effectively as the narrow stance but have the added benefit of also being effective for the posterior. Therefore you should work with a wide stance because it will help with both wide and narrow movements. Did I understand it correctly? |
||||||||
|
|
|
|
09-16-2011, 03:32 PM
|
#5 (permalink) | |||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
|
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
|||||||||
|
|
|
|
09-16-2011, 03:38 PM
|
#6 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,631
Reputation: 467411
|
Interesting, I hadn't made that exact connection before. I'd always assumed that wide was more posterior and narrow was more quad. But if it's true that the wide exercise works the quads just as well, then I can see the benefits of training wide more often.
|
||||||||
|
|
|
|
09-16-2011, 03:40 PM
|
#7 (permalink) | |||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
|
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
|||||||||
|
|
|
|
09-16-2011, 03:43 PM
|
#8 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
Widened my stance a few weeks ago and it feels much, much better. It will be a few weeks before I am back at PR territory so it will be interesting to see how I do but I really like the wider stance and I also get better, deeper reps with it.
|
||||||||
|
|
|
|
09-16-2011, 06:29 PM
|
#10 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
 
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| louie, simmons, squatting, stance, wide |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Raw Squats - Wide Stance vs. Narrow Stance | BendtheBar | Powerlifting & Strength Training | 2 | 05-11-2012 07:08 AM |
| Louie Simmons on Box Squats | BendtheBar | Powerlifting & Strength Training | 0 | 01-06-2012 07:06 PM |
| The Deadlift by Louie Simmons | BendtheBar | Articles | 3 | 11-20-2011 12:55 PM |
| GPP - Louie Simmons | BendtheBar | Articles | 0 | 06-20-2011 11:57 AM |
| Louie Simmons on the Box Squat | BendtheBar | Articles | 4 | 12-02-2009 02:15 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
