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08-30-2011, 08:52 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
 
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John Kuc On Powerlifting
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-31-2011, 11:24 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Diet from John Kuc Speaks on Powerlifting:
Gain Weight Diet - used this diet to go from 242 to 330 Breakfast - 8 eggs, quart whole milk, 6 pieces toast, peanut butter and jam, 2 bananas, 2 apples, 1 orange Lunch-12 ounces cottage cheese, pint whole milk, 2 apples, 2 bananas Dinner - 1 lb any meat, pint whole milk, 1 lb. fresh or frozen vegetables, 2 apples Night Time Meal - 30g protein supplement, pint whole milk, 8-12 5" pancakes OR 6 pieces french toast with syrup, 2 apples approx 5500 calories, 400g protein Lose Weight Diet - used to reduce from 330 to 242 Breakfast - 4 eggs, throw out 2 yolks, pint skim milk, 1 apple, 1 banana, pint water Lunch - 8 oz. ground beef, pint skim milk, apple, banana, pint water Dinner - 4 oz. chicken or beef, 8 oz. fresh or frozen vegetables, apple, pint water Night time meal - 10g protein supplement, pint skim milk, apple, pint water 2000 calories, 160g protein Diet from 1974 on - maintenance at 242 Breakfast - 5 eggs, throw out 2 yolks, 4 slices wheat toast, pint skim milk, banana, apple, peach, orange Lunch - can tuna in oil, quart water, banana, apple, peach or pear Dinner - 8 oz. poultry or fish, quart water, 8 oz. vegetable, apple, banana, salad Night Time Meal - pint skim milk, 1 oz. pure bran, 15g protein supplement, pint water 2700 calories, 160g protein Daily Vitamin and Mineral Intake 3g vitamin C, 2 tablets of High Protein, B complex, 200 IU vitamin E, 4g bone meal, 4g alphalfa, 1 high potency multivitamin tablet
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-31-2011, 11:46 AM
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#3 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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08-31-2011, 11:51 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-31-2011, 05:07 PM
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#6 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,628
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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Quote:
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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