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3 Deadlifting Tips You May Have Never Heard Before 3 Deadlifting Tips You May Have Never Heard Before
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Old 07-27-2011, 11:56 AM   #1 (permalink)
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Default 3 Deadlifting Tips You May Have Never Heard Before
3 Deadlifting Tips You May Have Never Heard Before

RearickStrength.com: 3 Deadlifting Tips You May Have Never Heard Before

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1. Pack the neck. This tip comes courtesy of Charlie Weingroff. “Packing the neck” is actively keeping the neck & spine neutral throughout the ENTIRE lift, start to the finish. But what head position do we usually see when someone deadlifts? (this was also me before I met Charlie of course)

We see this….
Quote:
Lets start with the tongue. By placing the tongue in the roof of your mouth you put the jaw in a better biomechanical position. This action “closes” the neruo muscular gap of the jaw allowing for better stabilization of the neck and it actually makes it easier to get into & maintain our very important neck packed position.
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3. Suck in like you’re breathing through a straw. Gotta thank low back rehab specialist Stuart McGill for this tip. I attended his hands on at the summit and he started the day off by having us take a normal breath and then brace. Then he had us breath in like you were sucking through a straw and brace. Wow what a difference! Try it for yourself right now before continuing…
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Old 07-27-2011, 03:18 PM   #2 (permalink)
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Interesting tips. I'll have to give them a try saturday and see how it all feels.
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Old 07-27-2011, 04:04 PM   #3 (permalink)
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Good article.

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Old 08-08-2011, 09:47 PM   #4 (permalink)
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tried packing the neck today - pulling the bar felt a little easier
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Old 08-09-2011, 07:43 AM   #5 (permalink)
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tried packing the neck today - pulling the bar felt a little easier
That's something I have yet to focus on.
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Old 08-09-2011, 09:48 AM   #6 (permalink)
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Will try it too. It's gonna be weird since I'm used to keeping the head up, looking straight ahead.
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Old 08-09-2011, 10:02 AM   #7 (permalink)
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Too many things to think about during a lift...my brain is going to explode.
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Old 08-09-2011, 10:05 AM   #8 (permalink)
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Originally Posted by Off Road View Post
Too many things to think about during a lift...my brain is going to explode.
That's probably why I won't try it

I am obsessed with leading with the head during deads. I would like to maintain that focus, and I assume by doing so that the head with naturally stay in the best possible position for the lift.
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Last edited by BendtheBar; 08-09-2011 at 10:07 AM.
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Old 08-10-2011, 12:25 AM   #9 (permalink)
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Will try it too. It's gonna be weird since I'm used to keeping the head up, looking straight ahead.
Same here. I tend to throw my head backwards as well
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Old 08-10-2011, 05:47 PM   #10 (permalink)
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Thanks BTB. Those are all new ones for me.
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