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Old 07-21-2011, 12:08 PM   #1 (permalink)
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Default Biggest Lift Challenge
Hey guys!!

Anyone who knows me on the forums know that i love a good challenge. I believe strongly that taking on a challenge will make you push past your self made limitations.

It doesn't have to be a complex challenge, just something to add some competitive nature and fun to what we love.

I've completed challenges such as the May 30th Memorial Leg Day. The challenge was to do 10 x 10 on squats. Deep as you can go as heavy as you can go.

Bike HIIT challenge:
5 min @ 70 RPM
10 min HIIT: 45 sec @ 80 RPM and 15 sec @ 130-150 RPM x 10
20 min @ 70 RPM

My own Challenge
complete 100 squats in 10min with 250lbs. Which i have the video up on my log.

Now i want to issue a biggest lift challenge

Post videos of your biggest lift no matter the exercise and leave it up to someone to beat it!

Anyone up to a challenge???
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Old 07-21-2011, 01:02 PM   #2 (permalink)
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Heres a easy one to beat. 2.37 times your body weight in a Push Press.

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Old 07-21-2011, 01:14 PM   #3 (permalink)
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If we're going by BW:

3.3x Deadlift.


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Old 07-21-2011, 01:18 PM   #4 (permalink)
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Bodyweight deadlift. Fastest time to 100 total reps.
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Old 07-21-2011, 01:20 PM   #5 (permalink)
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Q? Do they have to beat your lift in that same lift? If not I see a LOT of Dead lift vids. coming. lol
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Old 07-21-2011, 01:35 PM   #6 (permalink)
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Quote:
Originally Posted by Rich Knapp View Post
Q? Do they have to beat your lift in that same lift? If not I see a LOT of Dead lift vids. coming. lol
lol, you git it rich. It has to be equal to or higher.
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Old 07-21-2011, 01:43 PM   #7 (permalink)
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Quote:
Originally Posted by emekajokammor View Post
lol, you git it rich. It has to be equal to or higher.
ok so to bet mine they need 2.37 or 2.38 X there weight to beet my Push Press.
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Old 07-21-2011, 01:47 PM   #8 (permalink)
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Quote:
Originally Posted by Rich Knapp View Post
ok so to bet mine they need 2.37 or 2.38 X there weight to beet my Push Press.
Yes sir! Your the king of Push Press as of now...
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Old 07-21-2011, 01:48 PM   #9 (permalink)
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Quote:
Originally Posted by emekajokammor View Post
Yes sir! Your the king of Push Press as of now...
lol will be short lived.
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Old 07-21-2011, 01:54 PM   #10 (permalink)
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I would really like to go after that deadlift title but my bodyweight x 3.3 = can't walk right for weeks. lol. 253 x 3.3 = 835lbs, not yet IronManlet!

But i will deadlift today is see exactly where i stand and let you know how long its going to take me to come after that title...

Good work IronManlet!

Good work to you too Rich!

You guys know how to push some serious wt...
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