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05-17-2011, 12:59 PM
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#1 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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5/3/1 for Powerlifting
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2 members found this post helpful. 
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05-17-2011, 05:00 PM
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#2 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Darn someone beat me to it!
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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05-17-2011, 05:55 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Put it on my Santa list.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-17-2011, 06:55 PM
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#4 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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It's about time! I've been clogging Wendler's email box. "Is it done yet?" "Is it done yet?" "Is it done yet?" "Is it done yet?" "Is it done yet?"
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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05-18-2011, 08:02 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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At least it's only $19.99.
Anyone pick this up? I might if the wife let's me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-18-2011, 04:30 PM
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#6 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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05-18-2011, 04:38 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-20-2011, 04:12 PM
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#8 (permalink) | |||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Quote:
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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05-20-2011, 07:31 PM
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#9 (permalink) | ||||||||
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AdamF
is getting strong.
Member
Brawn
Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
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I bought the book this morning. At first I was disappointed, but after reading it over again I like it a lot more. It is kind of an add on to the original 5/3/1 book though, it'd be hard to understand this one without knowing the original inside and out.
Basically it builds on his 3/5/1 from his article 5/3/1 reloaded. In a nutshell, you do normal 5/3/1 in the offseason, and then he explains how to taper down to a meet 8 weeks out and how to balance out strength, conditioning, and assistance in that 8 weeks. He goes into gear and how that would change the program and throws in 2 more programs, one that cuts all the reps to 2 and ups the sets, and another that is a 16 week 5/3/1 cycle with bands. In theory this really answers most if not all questions anyone would ever have about adapting the original 5/3/1 for a competitive powerlifter, or a person looking to increase 1RM strength. This should also shut up those people who say the 5/3/1 is not suitable for powerlifting because of rep out sets and the lack of a taper and lack of heavy singles. If you like 5/3/1 and are a competitive lifter, this book should be your new bible. If you haven't even bought the original 5/3/1 or ran it before, I wouldn't bother.
__________________
Goals for 12/31/11 Stay consistent on one program |
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3 members found this post helpful.
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05-20-2011, 08:33 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Thanks Adam. Sounds worthy of $20. I think I will pick it up this weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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