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03-12-2011, 08:01 PM
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#1 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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Top 5 Push, Pull, Squat
Here is my list Squat: Back Squat (parallel or full) Box Squat Front Squat Partial Squat Overhead Squat Push Bench Press BTN Push Press Strict Press Close Grip Bench Press Reverse Grip Bench Press Pull Power clean/hang clean Deadlift Shrugs Bent Over Row Weighted Pull ups 5 is a lot of exercises, top 3 lists would also be good. Thanks guys!! 
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03-13-2011, 03:30 AM
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#2 (permalink) | ||||||||
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Lerho
is getting stronger
Member
Brawn
Join Date: Mar 2010
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Squat:
Front Squat Back Squat (full) Goblet Squat Push Standing Military Press Bench Press Weighted Dips Pull Deadlift Weighted Pull ups Barbell Row (back supported) |
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1 members found this post helpful.
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03-13-2011, 07:49 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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In no specific order...
Squat Squats Front Squats Good Mornings Box Squats Zerchers Push Bench DB Bench (Flat or Incline) Dips Overhead Press Close Grip Bench Pull Deadlift Pullups Barbell Rows Dumbbell Rows Power Cleans Near misses...trap bar deadlifts and shrugs.
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03-13-2011, 09:04 AM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
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SQUAT
Squats Front Squats 1.25 Squats PUSH CGBP Bench Press Push Press Military Press PULL Block Pulls Sumo Dead's Dead's Barbell Shrugs Nice thread J  LtL
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03-13-2011, 09:12 AM
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#5 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
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Squat
Back Squat Front Squat Hack Squat Push Dips Push Press DB Bench Pull Rack Chins Cleans Bent over Rows Carl.
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Last edited by Carl1174; 03-14-2011 at 04:29 AM. Reason: Forgot about Dips !!!!! |
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03-13-2011, 01:35 PM
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#6 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
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My list might be shorter in some areas:
Squat: Back Squat Front Squat Partial Squat Push: Push-Press Bench Press Weighted Dips Pull: Deadlift Barbell Shrug Barbell Row Pull-Ups If Barbell Curls count as a pull movement, then I'll add them in as well.
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Form follows function. |
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03-13-2011, 02:29 PM
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#7 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
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Squat
Back Squat Front Squat Zercher Squat Push Bench Press Jerks Dips Pull Deadlift Power Cleans Pullups (even though I can't do them  )From me, you only get 3 
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Doh! 
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03-13-2011, 03:04 PM
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#8 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
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Thanks everybody, these are good looking lists
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03-13-2011, 11:48 PM
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#9 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
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Squat
Back Squat(atg& more narrow) Box Squat vs Bands Front Squat Back Squat(parallel& more wide) Reverse Band Squats Push Push Press Narrow Grip Bench Press Strict Press (standing overhead) Bench Press Pull Deadlift Farmers Walks/Picks Deficit Deadlift against Bands Partial Pulls (rack pulls to 3/6/9inch Pulls) Pull ups |
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03-30-2011, 11:42 PM
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#10 (permalink) | ||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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SQUAT
barbell squats front squats hack squats PULL deadlifts pullups chest supported db row db sldl PUSH bb flat bench dips db incline I know it was supposed to be 5, but IMO you can build one heck of a physique and or get crazy strong with just these things. |
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