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02-22-2011, 11:00 AM
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#1 (permalink) | ||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
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Barbell Hip Thrust - Elitefts
Five New Powerlifting Assistance Exercises Do you guys think theyre worth a go? |
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1 members found this post helpful. 
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02-22-2011, 11:04 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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We've had a few strongmen here use them.
Craig Pfister, who no longer posts here, used them regularly. They sound like a solid lift.
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05-08-2011, 11:06 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-08-2011, 11:22 AM
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#4 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
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Quote:
Edit: just did a quick set of 10 reps to see what they felt like, as well as the glutes you can feel it in the hamstrings too.
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Doh! 
Last edited by 5kgLifter; 05-08-2011 at 11:30 AM. |
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1 members found this post helpful.
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