|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-04-2011, 07:13 PM
|
#1 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
  |
Question about Conjugate Method
What can I do for GPP if I do not have access to a sled or a Prowler? How do I alternate between squats and deadlifts? How long should I use the conjugate method to prepare? Thanks in advance for the help!
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
| Sponsored Links |
|
|
|
01-04-2011, 08:21 PM
|
#2 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
|
Quick Response
The quick answers because I am pressed for time & internet connection are :
What can I do for GPP if I do not have access to a sled or a Prowler? Throw a medicine ball for distance, sprint/walk to it pick it up repeat 10-15minutes+. Make some sandbags relatively inexpensive then do carries, tosses, medleys, sprints with them. Walk/Sprint up a hill. Walk around your block 5 times take that time then try to beat it each time you do it How do I alternate between squats and deadlifts? Depends on your body (endurance,experience,etc...) Most simple way is to alternate Max Effort Squats & Dynamic Effort Deadlifts one week then Max Effort Deadlifts & Dynamic Effort Squats so you don't get beat up. Conjugate method uses different variations of ME for both Squat & Deadlift so quick 3 of each would be Box Squats with SSB, Regular Squats, Rack Suspended GM's and Rack Pulls, Reverse Bands Deadlifts, Deficit/Regular Deadlift How long should I use the conjugate method to prepare? Once again depends all on your body. When I get a chance I will brush up on westside to give you better more detailed answers but typically its run in 3weeks cycles. WESTSIDE isn't so much preset peaking or period-ized lifting, but more so a bunch of methods to address weakness' and create new strengths.Louie looks at each individual lifter and pairs them with lifters with similar strengths, weakness, leverages,etc... so that what ever they are prescribed would benefit them. EHUBBS could prob shine some light and give way better answers then me, but hope this is somewhat helpful |
||||||||
|
|
|
|
01-04-2011, 08:24 PM
|
#3 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
|
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| conjugate, method, question |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Some Favourite Conjugate Vids Of Mine | HIThopper | Training Resources | 0 | 08-24-2012 08:19 PM |
| Development of the Russian Conjugate Sequence System | BendtheBar | Articles | 0 | 05-31-2012 07:40 AM |
| Louie Simmons on Conjugate System | BendtheBar | Powerlifting & Strength Training | 0 | 01-06-2012 03:40 PM |
| Louie Simmons describes the conjugate system | LtL | Video | 0 | 06-06-2011 04:01 PM |
| The Conjugate Method Made Simple | BendtheBar | Powerlifting & Strength Training | 1 | 06-10-2010 01:37 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
