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12-29-2010, 05:43 AM
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#1 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,236
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273139
  
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Powerlifting cycles, tools and programs
Boris Sheiko 4 Week Preparatory Program. (XLS) Boris Sheiko 5 Week Competition Program. (XLS) Smolov Squat cycle (java script) Ill post more later.
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12-29-2010, 10:22 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Thanks Swede. I'll add these to the site's tools later this week.
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12-29-2010, 04:01 PM
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#3 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,236
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273139
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Great btb!
Here's some more.. Doctor Squat's 80 day powerlifting program. (XLS) 5x5 workout (XLS) 3x3 workout (XLS) Extended (9 weeks) russian power routine (XLS) Coan/Phillipi 10 week Deadlift Routine (web) Westside Barbell DE Bench Guidelines (web) Three-week Westside Barbell DE Box Squat Cycles (web) Five-week Westside Barbell DE box squat cycle (web) Patrik Nyman's Prilepin Bench program (web) Pure Power Mag 16-week Squat Routine (web) Calculators/Diagnostics: Powerlifting Relative Strength Calculator (web) Lbs to kg's (web) 1RM calculator (web) 1RM calculator for the big 3 lifts (web)
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Last edited by big_swede; 12-29-2010 at 06:07 PM. |
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1 members found this post helpful.
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12-29-2010, 04:03 PM
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#4 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,236
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273139
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BtB: I got most of the sheiko programs as xls on local harddrive, and some other goodies too, send me a PM and i can mail em to you if you want them availible on the site.
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Last edited by big_swede; 12-29-2010 at 06:11 PM. |
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12-31-2010, 06:34 PM
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#5 (permalink) | ||||||||
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Lerho
is getting stronger
Member
Brawn
Join Date: Mar 2010
Location: Scandinavia
Posts: 84
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Great thread and links. Just wishing some insight which programs really works.
 I mean I trained about 6 months without making a lot of progress but with my current program Im making an astounding progress in about two months (15kg for bench, 20-25kg for squat and deadlift)... So you just have to find a system that works for YOU!! 
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12-31-2010, 11:36 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Awesome. I will add some of these to the tools section tomorrow.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-01-2011, 05:05 AM
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#7 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,236
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273139
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Quote:
Quote:
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01-01-2011, 10:36 AM
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#8 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Great post BS!
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 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-01-2011, 11:11 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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All the spreadsheets are added to the tool page:
Tools - Muscle and Brawn - Bodybuilding and Powerlifting Will add more later!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-01-2011, 11:18 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
|
Tools section updated:
Tools - Muscle and Brawn - Bodybuilding and Powerlifting If anyone has links to calculators or spreadsheets that I can add to the tools section, post them here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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